Full Body Chair Workout for Every Fitness Level February 7, 2021 Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and
How to Work Out (Safely) with a Friend February 7, 2021 Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend
Jump for Joy with This Leap Year HIIT Workout February 7, 2021 This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your
Muscle Confusion: Myth and Science February 7, 2021 Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach.
Workout Buddies Make Each Other Stronger February 7, 2021 While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy